*Don't skip breakfast.
*Take time to relax and unwind.
*Sleep well.
*Wash your hands often most especially before and after eating and visiting the restroom.
*Eat lot's of fresh fruits and vegetables.
*Drink lot's of water.
*Let humor enter your life.Don't go around with a stone face.Smile,laugh and have fun.
*Exercise regularly.
*Park that car and take a walk,use the tv's remote less and move your body regularly.
*And lastly stay positive and have faith it makes you live longer.
www.nafisustain.com
No comments :
Post a Comment