Work it out.

Work it out...

I usually have this baseless thinking that slim people don't need to exercise or hit the gymnasium because we are fit already especially for the women. Going to the gymnasium for me was for more on people who want to work it out,by shredding fats or for men who want to build up their biceps. "I am physically fit"l boosted to the instructor I was totally proven wrong when l met with instructor Ola.l was totally drilled to prove how wrong l was.l guess am yet to catch my breath as l write.So l decided to have a chat with instructor Ola and l was amazed at a whole lots of information l got from him and what l had being missing out. I knew l had to share some of the information with people who know next to nothing about exercising like me. There are two types of fat in the body.Fat that is visible on the outer part of the body and the inner one deposited in the body. The level of Cholesterol cannot be determined by your body size.Because you are not fat that does not mean you don't have lots of cholesterol deposited in your heart.Exercise reduces the rate of cholesterol in our body. The more we exercise the better for our well being. When the body has lots of fat therein it restructures the initial body frame of an individual. Note... *We usually admire others structure but fail to realize that we can work it out too. *Slim ones should not wait until they add weight before they get exercising. *You must be able to measure your belly/tummy with your thigh to determine whether you have fat or not. *No matter your structure like yourself. *Be yourself and learn how to bring out your structure. *Take a walk. *Start your day with water. *Eat lots of fruits. *Change your bowl of food to a smaller one. Exercise and keep fit... Kick out the cholesterol in your body... ADVICE: This is to encourage women especially that we can also add exercise to our list of duties.Start gradually at home first with few press-ups and skipping.This is because we tend to ignore ourselves most times by mother-henning others. Let's promote a healthy family by being healthy ourselves.