Amazing benefits of carrot

Carrot comes in different colours such as yellow,purple and the common colour around orange.
 This crunchy vegetable is pack- full of amazing benefits that does both the inner and outer body lots benefits.
 Here are some of the amazing benefits that will make you add carrot as part of your regular intake.
 *Immune booster
*Improves vision
*Promotes healthier skin,hair and nails *Helps prevent infection
 *Cleanses the body
 *Protects teeth and gums.Carrots stimulate gums and trigger a lot of saliva,which being alkaline balances out the acid forming cavity forming bacteria.
 *Prevents stroke,cancer,heart disease general body diseases. 
*Ease digestion.

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