Victory comes with patience.

  Patience is like a horse that never gets tired,an army that can never be defeated and a strong fortress that can never be breached.

 "Patience is the ability to wait for something without getting angry or upset . which is a great quality in a person"

 Most times we ask things from our creator and after a while get impatient and in a haste to see these things come to manifest.
But we forget that one of the test of life is ones ability to be patient in all our deeds. Our creator has asked us to put our trust in him,for he is ready to provide all our needs.lf only we will be patient enough for his bountiful mercies on us.
 I want to attain my victory so l am choosing PATIENCE as one of my character today.
 Like,share and make comments if this write-up inspires you. Nafi's Random Musings@ www.nafisustain.com

What is PMS(Pre-menstrual Syndrome)?

Understanding your body system What is PMS(Pre-menstrual Syndrome)? PMS (Pre-menstrual Syndrome) is a term used to describe any symptoms which occur any time after ovulation and disappear almost as soon as the period arrives. So the crucial point is not what symptoms you experience but when. What are the symptoms of PMS? This is where a lot of confusion has arisen because over 150 symptoms can be classed as PMS. These can include: Mood swings Irritability Anxiety and tension Bloating Breast tenderness and swelling Water retention Acne Tiredness Weight gain Headaches/migraines Crying Spells Depression Sugar and food cravings Constipation Dizziness Quite a list! Personality changes associated with this time can be very severe with some women describing a Jekyll and Hyde change where they literally become a different person pre-menstrually. Women say that they know they are feeling and thinking differently to the point of being irrational but they have no control over those changes. For some women at that time the world seems completely negative, ‘everything seems black’, doom and gloom and they will often cry at the slightest thing without any real reason. Types of PMS In order to make classification of PMS easier, Dr Guy Abraham in America, devised a system of categories for the different types of PMS symptoms. These fall into four categories Type A – Anxiety This category which is very common in up to 80% of women each cycle, includes those symptoms such as mood swings, irritability, anxiety and tension. Type C – Cravings This group includes cravings for sweets or chocolates, increased appetite, fatigue and headaches. Up to 60% of women can experience these kinds of symptoms leading up to the period. Type H – Hyperhydration Type H includes symptoms such as water retention, breast tenderness and enlargement, abdominal bloating and weight gain. Up to 40% of women can experience these changes. Type D – Depression Depression is the largest symptom in this group but it can also include confusion, forgetfulness, clumsiness, withdrawal, lack of co-ordination, crying spells, confusion. Only 5% of women experience these symptoms but these can be the most serious if the woman is verging on the point of being suicidal. Many women will get symptoms from each Type during any one cycle. And for some women these symptoms can change from month to month, so they are not always experiencing exactly the same symptoms before each period. Source of Article: Dr Marilyn Glenville Women’s Health Issues Photo credit: Shutterstock

Tip of the day

Tip of the day

Women in business

Hello Beauty Lovers, are you willing to be a pro in Makeup Artistry and Gele tying? Then join Cerheedarpearl Beauty @ the Carve like a pro workshop,which is aimed at career development and training individuals on how to achieve a flawless look,skincare analysis,bridal and engagement makeup,different styles of headgear/gele tieing, tools of the trade and how to build your business portfolio. First 10 students to register gets a free eyeshadow pallette. There would also be issuance of certificate to all participant at the end of training... Workshop details is as follows... Duration of training - 5days (Extension of training is optional ) Registration Fee - #5000 Date - January 12th, 2015 Time - Morning Session ( 11am - 3pm) ,Afternoon Session ( 3pm-5pm) . Venue - Jakande Estate Oke- Afa Isolo,Off Moshalashi bustop. P.S - All interested candidate in the makeup training should endeavour to register before the training commence,as there are limited seats available,first come first serve. For further enquiry,call us on 07032198039,08152390114 or email cerheedarpearl@gmail.com BBpin: 2ACF5AEB Whatsapp:. 07032198039 Come one, come all as you make your passion your profession Please kindly rebroadcast.

Guilty or not guilty?

It's time for lundary and I can't help but check my husband's pocket for some left-over naira notes***winks*** (you know how we do it fellow women)to clear those change and not deliver it. "Una sabi as we dey take pack any change we see for on top drawer for bedroom,their pockets and so more"(Loolz) Are you hiding your faces as some women claim they never do the checking of left-over notes during lundary time. Funny,l set my imagination rolling and imagine our husbands too searching their wives purses,hand bags,e.t.c for left-over notes. And guess what!!!For where, they will hardly find nothing except make up stuff s,long list of things to buy............but not money. We sabi keep our money well well. *winks* Question of the day Women:Do you search and corner all those left-over notes and fail to deliver for oga? Men:Do you mind this attitude? Looking forward to funny comments. .. Nafi's Random Musings @www.nafisustain.com

Run miles with your dreams

Who says you can't run miles with your dreams. Why have you decided to settle down for people's thoughts of your dreams? Run miles with your dreams beyond even your expectations and get the whoah reactions from people. Have you thought of laying your thoughts on the table and re strategy zing your dreams. Have you thought of sourcing for more knowledge on your dreams and making it run miles. "lf you can dream it,you can do it" - Nafisat Do not denial yourself the opportunity of running miles with your dreams. Get Inspired Nafi's Random Musings @www.nafisustain.com

Myself

.....I decided to visit Aunty Jadesola after dreading to see her for some months now. My last encounter with her had made me thought of seeking more for myself and people around me. ...I need to do a quick rehearsal on what to tell her when l get to her house.l thought After going through my lines of thoughts several times and failing to say it as l thought of it,l realised I just need to be comfortable with myself. .....Wait a minute my waist watch isn't working.That I realised at the front door of Aunty jade sola. "Don’t bother" I thought calmly.I just need to be myself. "Nafi dear, it's nice to see you"Aunty Jade embraced me warmly. "So spill it out ,what have you been up to these few months"she asked Take a deep breath.l told myself. I started slowly...I have,l have......"Come off it and just tell me how you have inspire someone"she said .....l have been teaching with fun,inspiring,motivating young minds,writing...........and on and on l carried on. "Whoah"Aunty Jadesola expressed. "You have done alot for yourself. ...see my dear,you don't have to wait till you achieve those big dreams before you celebrate your accomplishment. Little things counts and these little things when consistently followed brings big dreams to limelight"She concluded I beam with smile from ear to ear. Appreciating my Aunty kind words compared to my last experience with her,when l had told her l wasn't doing anything to better myself and people around. "Little things counts" Lesson Write a list of positive things you have done lately whether big or small and you will be amazed at the much you have done and dont forget to celebrate yourself. ....Dreams can come true.... Keeping dreaming Nafi's Random Musings @ Www.nafisustain.com